june 01

Quick reflection before kicking off several 30-day challenges. May had a bunch of highs and lows.

Highs = Lost 8 lb, increased VO2 max by 6 points and daily steps to 14k. Wrapped a number of personal and offline projects that I’m withholding for now.

Lows = last commit to Boom was over two weeks ago, newsletter over a month

My biggest takeaway for this month. Crushing offline or non digital to-do list items feels heavier. The good kind of heavy. More uplifting and carries momentum